Archers in the development squad should aim to do 3 sets of 6 reps of exercises targetting the following: back, core and legs. In addition, they should also do some sort of aerobic activity to keep fitness up.
You should use provided machines or weights at Warwick gym, please watch and read the following:
Any problems, please do not hesitate to contact me or another team mate, who can go to the gym with you.