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Performance Strength and Conditioning
Christmas Program
Those without gym
- Wednesday 13th Dec – Strength (sports centre gym) 10:00
- Friday 15th Dec – Fitness (main hall) 08:00
- Wednesday 20th Dec – Strength (sports centre gym) 10:00
- Friday 22nd Dec – Fitness (sports centre gym) 09:00
2017-18 Term 1
For archers in the performance squad, it is compulsory to attend each training session listed below every week:
- Fitness: Tuesday 0830-0930 OR Friday 0800-0900 at Warwick Sports Main Hall
- S&C: Wednesday 0700-0800 OR Wednesday 0800-0900 at Coventry Godiva Harriers Clubhouse (essentially in Westwood Sports)
2017 Summer
Please use a search engine if you want to know more about a particular exercise. Any further problems, see me at the gym on campus or discuss further on the Facebook page.