Resources

More fitness

• Warm up
• Shoulder Prehab
• Strength and conditioning
• Injury Prevention and Recovery
• Nutrition and Recovery
• Post Competition Recovery

Natasha Lea Sports Physiotherapy Videos (Facebook)

• Glute Series
• Stretch Series
• Foam Roller Series

Videos

• 2016-17 Term 3

Websites

• Warm Up (performed by Naomi Folkard)
• Archery GB Competition Handbook
• TenZone Psych Corner
• Easton Tuning Guide (please use a search engine to find a copy)
• World Archery YouTube Channel
• Picture Fit YouTube Channel (Health and Fitness)

Any other suggestions please send them to me.