Growth-fragmentation processes describe the evolution of systems in which cells grow slowly and fragment suddenly. Despite originating as a way to describe biological phenomena, they have recently been found to describe the lengths of certain curves in statistical physics models. In this note, we describe a new growth-fragmentation connected to random planar maps with faces of large degree, having as a key ingredient the ricocheted stable process recently discovered by Budd. The process has applications to the excursions of planar Brownian motion and Liouville quantum gravity.